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Bone Health for Osteoporosis. Weight bearing exercises such as squats, lunges, planks, and push-ups to build strength. Strength and impact training using graded resistance for maintaining muscle mass and bone density. 9:30 am classes at Pentland Community starting Wednesday, 4th September. New class at Cameron House CEC starting Tuesday, 3rd September at 12 midday. Booking essential: [email protected].
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Event Venue & Nearby Stays
Pentland Community Centre, Oxgangs Brae,Edinburgh, United Kingdom