About this Event
Join us for BODYROK on the Rooftop at Jelly Roll's Goodnight Nashville Broadway bar. Strengthen your core, improve posture, and enhance flexibility with our BODYROK mat class. Come spend the morning with BODYROK Nashville and their favorite local businesses.
About the event:
This event will start with a 40 minute mat class leading into pop ups from amazing local Nashville businesses. Come have fun in the sun with us! After class, don’t rush off—stay and hang with us, explore local vendors, and enjoy a complimentary drink from Jelly Roll’s bar.
Vendors included: Tempo Wellness, Jeann Aveline, and The Bloom Room.
About the class:
Grab your mat, water bottle, and a friend, and get ready to rok your body at this fun and challenging event! This class is designed for all fitness levels. This low-impact workout focuses on controlled movements that target deep abdominal muscles, increase body awareness, and promote overall balance and stability. The BODYROK dynamic, muscle sculpting sequence of hybrid Pilates movements are designed to ROK YOUR BODY to the core.
This workout is typically done on a Bodyrok reformer machine, but for this special outdoor class, we've adapted it for the mat—bringing the same challenging, core-focused moves to a fresh, open-air setting. Using just a mat and your own body weight, you'll move through a series of exercises that build strength, elongate muscles, and support joint health—all while cultivating a mind-body connection. Whether you're new to Pilates or looking to deepen your practice, this class offers a strong foundation for functional movement and long-term wellness. The BODYROK experience is designed to increase your energy level and boost your metabolism even after you leave.
Event Venue & Nearby Stays
Jelly Roll's Goodnight Nashville, 209 Broadway, Nashville, United States
USD 19.68
