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🌿 6-Week Practice: Nervous System Reset & Regulate 🌿Join us for a transformative 6-week journey with Body Heart Mind Somatics — designed to help you gently reset and regulate your nervous system through embodied awareness.
In this guided practice, you will develop deep somatic awareness through mindful movement, breath, and attention to the Body-Heart-Mind system.
Drawing on somatic science and the wisdom of the Five Elements — Earth, Water, Fire, Air, and Space, each session supports you to reconnect with your inner balance and resilience.
✨ Over six weeks you will learn to:
• Develop deep somatic awareness and body presence
• Reset and regulate your nervous system
• Release stored tension and stress patterns
• Restore emotional balance and resilience
• Cultivate clarity, calm, and vitality
Through gentle movement practices, breathing gestures, and guided awareness, you will learn practical tools to support your wellbeing in everyday life.
🌍 Ground with Earth
💧 Flow with Water
🔥 Ignite vital energy with Fire
🌬️ Breathe openness through Air
🌌 Integrate awareness within Space
This practice is accessible to all bodies and experience levels.
Move gently. Breathe consciously. Feel deeply.
Awareness is the first step toward transformation.
✨ Begin your nervous system reset journey.
The Practice is a six week journey as each week builds on the next as we develop our practice for nervous system regulation.
You will be able to implement the movement and the breathing gestures you learn into your everyday life.
Nervous system regulation requires practice and tools with which to practice with. BodyHeartMind Somatics provides those tools and framework.
The six weeks is reset point for new intake and the class will continue.
What you need
*Comfortable clothing, tracksuits and hoodies are perfect
*Yoga mats are provided but fell free to bring your own
*Blankets are also provided, again, feel free to bring your own.
The energy exchange is £75 for the six sessions.
Please Make Payment to
R. Carr
Barclays Blank
10038199
20-08-64
Please email me to confirm your payment and place - [email protected]
#BHMSomatics #SomaticAwareness #NervousSystemReset #EmbodiedPractice #MindBodyConnection #SomaticHealing
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Lotus Dragon Yoga School, 12a Market Place, Cockermouth, United Kingdom
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