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Learn how Meditation, Breathwork and Movement will de-stress, reduce anxiety, bring balance to you! Quote from workshop attendee -
“A Saturday very well spent, surrounded by lovely like minded people. It was a chance for me to explore and realize how simple and effective breath & bodywork can be. From laughing out loud to crying, being serious to joking, the workshop did exactly what it said it would... opened us all to feeling! I left the workshop feeling totally different to entering, a sense of peace and a calm mind. A very enjoyable experience, Wendy you really are amazing at what you do :) I would 100% recommend & I look forward to the next one! “
Message me or email [email protected] to book
Combining the best of BREATHWORK, SOMATIC WORK and MEDITATION practices, I have created this series of ONE DAY EXPERIENTIAL WORKSHOPS.
I am a psychotherapist and clinical supervisor, also trained in Breathwork, Craniosacral Therapy, Shamanic Practitioner Training, Touch & Healing Modalities and Meditation practices.
I have dedicated 30 years to exploring Spiritual and Psychological Practices for overall Inner Wellness in both Eastern and Western modalities both on my own inner journey and as a Facilitator for other peoples growth and healing.
The workshops are for anyone seeking balance, development and personal growth who wish to explore practices using Body Movement, Breath, Sound, Visualisation and Meditation. From beginners to the more experienced practitioner, these workshops will bring you deeper into your personal therapeutic and spiritual healing journey.
Real healing is holistic involving Mind, Body and Spirit! Working in a group environment, we will learn methods and tools that work for everyday life, to improve our physical, emotional and mental health, as well as deepening our connection to our own life force and Being.
DETAILS:
* Workshop 1 - Opening to Feeling - Introduction to Felt Sense & Bodywork
Saturday, 19th October 10am - 5pm
*Workshop 2 - Connecting to Body & Breath - Exploring Breathwork practices for Wellbeing
Saturday, 16th November, 10am - 5pm
* Workshop 3 - Creating Calm - Releasing Anxiety & Stress through Body & Breath
Saturday 11th January, 10am - 5pm
* Workshop 4 - Being Strong Being Kind - Finding Strength, Resilience & Self Compassion in our daily lives.
Saturday 15th February, 10am - 5pm
- The programme is designed to build on previous weeks workshops, however, all workshops can be booked individually or as a series.
* Cost 120e per workshop
Bookings and further information please contact me here or [email protected].
* Location: Maldron Hotel, Newlands Cross, Clondalkin D22 V6Y6
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Event Venue & Nearby Stays
Maldron Hotel Newlands Cross, Dublin, Ireland
