About this Event
BODYBAR Pilates: Love Your Core Event
Love Your Core is an educational, movement-focused event designed to help you better understand and connect to your core — on the reformer and in everyday life.
This special workshop is led by BlumeHaus, a pelvic floor physical therapist, who will break down deep core and pelvic floor activation, breath mechanics, and how to properly engage your core for better posture, efficiency, and strength. You’ll learn how to move with more awareness and intention during Pilates and daily activities.
What you’ll learn:
- How to properly engage the deep core and pelvic floor
- Why core activation matters for posture, strength, and movement efficiency
- How to apply these concepts to Pilates and real life
All experience levels are welcome — whether you’re new to Pilates or a seasoned BODYBAR client.
We’ll also be joined by local wellness vendors:
StretchLab — mobility and recovery support
Humble Root Wellness — holistic wellness nutrition offerings
Join us and take the first step toward stronger, more mindful movement. Save your spot today!
Event Venue & Nearby Stays
57 N Echohawk Ln unit 103, 57 North Echohawk Lane, Eagle, United States
USD 0.00
