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🌟 Body Well Open House: New Year, FIND YOU! 🌟 A season of strength, support, and sustainable wellness starts here.
This year isn’t about reinventing yourself — it’s about rediscovering the strong, capable, resilient woman who’s already there. Before the schedules fill and the year gets away from you, take this moment to reconnect with your strength, your confidence, and your sense of self.
Join us for a full FREE WEEK of Body Boost, Body Ignite, and Strides 360 during our Body Well Open House — your chance to explore the workouts, the community, and the energy that make Body Well such a powerful 8-week experience.
What to Expect:
💪 Feel-Strong Workouts
Try our signature mom-only classes — Body Boost, Body Ignite, and Strides 360 — designed to challenge, empower, and remind you what your body is capable of.
💛 A Community That Sees You
Surround yourself with moms who get it, cheer for you, and create space where you can show up exactly as you are.
✨ A Preview of Body Well
Discover how our 8-week experience blends fitness, accountability, mindset work, and sustainable habits to help you feel grounded, energized, and more like you again.
🎯 A Reset with Meaning
No pressure, no perfection. Just space to breathe, move, and find your rhythm for the year ahead.
This isn’t a quick fix.
It’s a foundation. A reset. A chance to show up for yourself in a way that truly lasts.
Whether you’re returning to Body Well or curious about trying it for the first time, this event is the perfect way to dip your toe in and see if the program speaks to you.
✨ Come as you are. Leave inspired. ✨
View the schedule and book what works for you!
wilmington.fit4mom.com/schedule
A little more about our workouts...
Body Boost is a 60-minute, high intensity interval training (HIIT) total-body workout designed to challenge, empower, and recharge you. You'll sweat, you'll connect with other women and every workout ends with a guided meditation. These classes are moms only - no kiddos/strollers, please.
Body Ignite is our specially designed strength training workout. Specific sequences using a weighted bar or dumbbells will leave you stronger and more energized and improve your ability to lift, lunge, push and pull everything mom-life throws at you! Each class is a total-body 60 minute workout finishing with a moment of stillness and an opportunity to clear your mind.
Strides 360 is a fast-paced, heart pumping workout designed to improve speed, endurance and agility to help you sprint through mom life. Whether you're feeling your very best or not sure how you made it out the door, this class can be as hard as you need it to be! This class is stroller-friendly but absolutely fine to come solo!
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Event Venue & Nearby Stays
Wilmington, N.C., United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
