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Body Pump is a full-body barbell workout, designed to build strength and endurance. Using light to moderate weights with high repetitions, participants target all major muscle groups, including legs, chest, back, arms, and core, through a series of choreographed exercises. It’s a fun, high-energy class that combines weight training and cardio for a powerful, calorie-burning session in the gym. Reservations recommended - small class.
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Event Venue & Nearby Stays
251 Crescent St., Fort Myers Beach, FL, United States, Florida 33931
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