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Shake, rotate, open, fold, spin, flex, and extend your beautiful unique body to practice with the incredible Mary Geibel. Take a practical look at yoga posture anatomy on the mat to enlighten more body awareness and deeper connections within your asana practice. Expect a combination of lecture, discussion and physical practice. All are welcome - beginner yogi, advanced yogi, yoga teachers and those who are interested in learning practical anatomy. Session I: Sunday, July 28: 1:30-4:30 pm
Common areas used in asana practice; ankles and wrists, pelvis and hips, spine/lumbar, knees and feet, neck, shoulders and chest, and abdomen/core.
Session II: Sunday, September 22: 1:30-4:30 pm
Major muscles, joints and bones of the body and how they relate to yoga posture practice. Learn postures to stretch and strengthen different areas of the body ands understand benefits and possible contraindications.
Offered IN STUDIO + ONLINE.
Guided by: Mary Geibel
Investment:
Session I and II: $60
Session I Only: $40
Session II Only: $40
Register here: https://share.fitdegree.com/?share=666f1d4c7967a
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Event Venue & Nearby Stays
World Peace Yoga Cincinnati, 268 Ludlow Avenue, 2nd floor,Cincinnati,OH,United States
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