Body Literacy™ Workshop - Presented by CoEssential Coaching

Body Literacy is the practice of observing, understanding, and interpreting your body’s signals, impulses, and insights. As you become more fluent in the unspoken language of your body, you gain clarity, make more informed decisions, and begin to shift patterns that no longer serve you.

Implementing methodology from new research, this half day workshop focuses on practical skills to help you develop Body Literacy, group exercises to deepen body awareness, insight into why the body is such an underused resource in personal growth and mental health, and an introduction to two experiential processes—Body Compass and Personal Geometry—that support Body Literacy in everyday life.

Learn to live your life with greater authenticity and agency through body literacy

Event Venue & Nearby Stays

Sherman Oaks, TBD, Los Angeles, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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