Body Image Inside Out: Valentine's Day Edition

Prepare for the big emotions and body image moments that come along with Valentine's Day.
About this Event

Body Image and Relationships

As we were finishing our book Body Image Inside Out, we realized that body image is deeply intertwined with our relationships. Join us for a special Valentine’s Day workshop where we delve into the connection between your early and current relationships and how they shape your body image.

In this session you’ll:

Gain insights into the intricate ways your relationships impact your body image.
Engage in reflective writing exercises that help you uncover and articulate your personal experiences and patterns.
Participate in group discussions to share your journey and learn from others in a supportive environment.
Understand the impact of early relationships (caregivers, siblings, early friendships) on your body image.
Identify patterns in how you show up in relationships and their connection to your body image.
Explore the role of your current relationships in shaping and reflecting your body image.

Facilitated by Whitney Otto, MA, PCC, and Deb Schachter, MSW, seasoned professionals who combined have over three decades of experience in body image education. They are also the authors of "Body Image Inside Out: A Revolutionary Approach to Body Image Healing."