A workshop dedicated to utilizing the Body Image Inside Out principles during the holiday season.
About this Event

Join us for a special edition workshop, where you'll dive into body image trifecta of the holiday season: the heightened relational impact of the holidays, the extreme focus on food at the holidays, and the way these impact your relationship with your body image.

In this session, you'll:

Discover Your Personal "Inside Out" Holiday Patterns: Bring more awareness your unique body image thought and behavior patterns around the holidays
Navigate the Path to Transformation: Learn where and how to initiate profound shifts in these patterns.
Embrace the Inside Out Approach: Gain practical and personalized tools and strategies so you can anticipate challenges and create alternative strategies.

Facilitated by Whitney Otto, MA, PCC, and Deb Schachter, MSW, seasoned professionals who combined have over three decades of experience in body image education. They are also the authors of "Body Image Inside Out: A Revolutionary Approach to Body Image Healing."