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This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
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Event Venue & Nearby Stays
Mission Valley Library, 2123 Fenton Pkwy, San Diego, CA 92108-4739, United States,San Diego, California