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Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. In this course, students will use a combination of several types of exercise, such as flexibility, strength, and resistance training to improve endurance, increase flexibility, and establishes a balanced, stable physique. (8 hours)Class Format: Tai Chi Warm-up, Free Weights, Resistance Bands, Chair Stretches
Instructor: "Renshi" Tori Willis Oaks
To register, please visit this link: https://pensacolastate.estore.flywire.com/products/body-conditioning-summer--333617
To register in person, our office is located in Building 96, Room 9606. You may use our guest computer. We are open Monday-Friday from 7:30am-4:00pm.
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Pensacola State College, 1000 College Blvd,Pensacola, Florida, United States
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