In this 90-minute experiential workshop, we’ll move through a blend of accessible anatomy, guided inquiry, mindful movement, and abdominal massage.You’ll learn how to feel your breath from the inside out and create more space for it to move with ease.
We’ll begin with a short, approachable lecture covering the anatomy of breathing, the diaphragm, and how the different zones of respiration impact your nervous system. Then bring that knowledge directly into the body. The physical practice will invite you to slow down, observe subtle patterns, and support your breath through movement and breathwork practices.
Expect to breathe together, deepen your understanding of how you breathe, and leave with practical tools you can use both on and off the mat to regulate your nervous system.
Event Venue
Flora Room, 103 Concord Exchange N. South Saint Paul, MN 55075,South Saint Paul,MN,United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
