About this Event
Incorporating craniosacral therapy, yoga, singing bowls and qigong movements, this group session offers a comprehensive and holistic approach to relaxation, as well as an opportunity to gain a deeper understanding of optimal body posture. Through the integration of these practices, participants will experience stress and tension release, along with improved spinal alignment and improved circulation.
It will focus on exploring the intricate relationship between muscles and bones within the body and their crucial role in maintaining balanced movement.
By employing the principles of tensegrity,participants will gain a comprehensive understanding of how to effectively manage body movement in various daily activities, whether they involve healthy or compromised movements. The session aims to address body imbalance and movement dysfunction, which can occur when specific areas of the body experience pain or are not utilised optimally resulting in adverse effects, both physically and mentally, such as mood swings, low energy levels, tiredness and fatigue, stress, anxiety, chronic pain, poor performance to name a few conditions.
Incorporating craniosacral therapy, singing bowls, and qigong movements, this group session offers a comprehensive and holistic approach to relaxation, as well as an opportunity to gain a deeper understanding of optimal body posture. Through the integration of these practices, participants will experience stress and tension release, along with improved spinal alignment and improved circulation.
We invite you to experience biodynamic adjustment to improve your day-to-day life.
This group session is highly suitable for anyone looking to effectively manage stress, alleviate pain, or enhance their physical performance. It presents an invaluable opportunity for those who have a genuine curiosity or an expressed interest in exploring the realms of craniosacral therapy, singing bowls, or qigong as integral components of their personal wellness journey.
Participants will benefit from a comprehensive and tailored experience that not only addresses their specific needs but also provides valuable insights and practical knowledge in these therapeutic modalities.
Event Venue & Nearby Stays
22 Lordship Ln, 22 Lordship Lane, London, United Kingdom
GBP 29.00
