About this Event
What to Expect: In this 10 week class, discover and explore what mindfulness is, and is not, from an experienced teacher. Learn how it can be used to improve focus and concentration, increase happiness, treat stress, reduce emotional reactivity, and relieve anxiety and depression. Participants will learn a variety of mindfulness and meditation practices, and will be encouraged to do home practice.
When: Wednesday Evenings from March 19th - May 21
- 5:15 PM: Welcome & Check-In
- 5:30 - 7 PM: Class
Where: UCC Petaluma (825 Middlefield Dr, Petaluma, CA 94952)
Cost: No cost!
Age: All ages
Contact: [email protected]
SPONSORSHIP
This program is generously sponsored thanks to our Blue Zones Project Petaluma sponsors: Healthy Petaluma District and Foundation, The City of Petaluma and Providence Petaluma Valley Hospital.
Event Venue & Nearby Stays
UCC Petaluma, 825 Middlefield Drive, Petaluma, United States
USD 0.00
