Name: Blue Zones Project Petaluma: Mindfulness For Beginners (10-Week Series)
Start: 2025-03-19T17:30:00-07:00
End: 2025-05-21T18:30:00-07:00
Location: UCC Petaluma

Blue Zones Project Petaluma: Mindfulness For Beginners (10-Week Series)

Discover mindfulness in this 10-week class! Learn simple tools to boost focus, happiness, and well-being while reducing stress & anxiety.
About this Event

What to Expect: In this 10 week class, discover and explore what mindfulness is, and is not, from an experienced teacher. Learn how it can be used to improve focus and concentration, increase happiness, treat stress, reduce emotional reactivity, and relieve anxiety and depression. Participants will learn a variety of mindfulness and meditation practices, and will be encouraged to do home practice.

When: Wednesday Evenings from March 19th - May 21

5:15 PM: Welcome & Check-In
5:30 - 7 PM: Class

Where: UCC Petaluma (825 Middlefield Dr, Petaluma, CA 94952)

Cost: No cost!

Age: All ages

Contact: [email protected]

SPONSORSHIP

This program is generously sponsored thanks to our Blue Zones Project Petaluma sponsors: Healthy Petaluma District and Foundation, The City of Petaluma and Providence Petaluma Valley Hospital.