Name: Bloom When You Are Ready – An Evening of Yoga & Deep Rest Yoga Nidra
Start: 2025-03-23T18:30:00+00:00
End: 2025-03-23T20:00:00+00:00
Location: MB Academy of Dance

$Bloom When You Are Ready \u2013 An Evening of Yoga & Deep Rest Yoga Nidra$

Bloom When You Are Ready – An Evening of Yoga & Deep Rest Yoga Nidra
Join me for a nurturing evening of gentle movement and deep relaxation as we welcome the energy of spring.
This practice is designed to help you transition out of winter’s stillness and into a space of renewal at your own pace. We’ll begin with a grounding and gentle yoga flow, easing into deep rest with a soothing Yoga Nidra practice - an opportunity to restore your body, calm your mind, and awaken fresh energy for the season ahead.
No prior experience is needed; this session is open to all. Simply bring yourself and anything that helps you feel cosy (blanket, pillow, eye mask).
This session will help you:
✨ Release tension & soften self-judgment
✨ Cultivate a deep sense of self-love & acceptance
✨ Replenish your energy & restore inner balance
What is Yoga Nidra? - A deeply restorative practice often referred to as “yogic sleep.” During this 30-minute Yoga Nidra session, you will be guided into a state of profound rest, allowing both your body and mind to relax completely. This combination of movement and stillness is perfect for anyone looking to unwind, release stress, and reconnect with themselves.
Yoga Nidra is known for its powerful benefits, which include:
Reducing stress and anxiety
Improving sleep quality and helping with insomnia
Boosting emotional well-being
Supporting physical and mental healing and rejuvenation
Don’t miss out on this opportunity to relax deeply and nourish your lovely self.
Spaces are limited, so please book your spot in advance to avoid disappointment. I look forward to sharing this peaceful evening with you.
Thanks, Nikki x