Blood Pressure Basics: What You’re Doctor Didn’t Have Time to Explain

High blood pressure affects millions of people, yet many still feel confused about what their numbers mean and what steps actually help.

Join us for an educational community workshop focused on understanding blood pressure, heart health, and realistic lifestyle strategies that support long-term wellness.

This session is led by a Clinical Exercise Physiologist with experience working directly with cardiac and high-risk patients in a clinical setting.

During this workshop, we’ll discuss:

- Understanding systolic and diastolic blood pressure

- Lifestyle factors that impact blood pressure

- Exercise and movement considerations

- Stress and sleep’s role in cardiovascular health

- Practical ways to begin making sustainable changes

Attendees will also receive:

- A free blood pressure tracker

-Free blood pressure checks from 11:30 am- 12:00 pm

- Additional wellness resources

- Early Bird discount for BP Basics Online educational course launching June 15

-Light refreshments

This workshop is educational in nature and is not intended to replace medical advice or treatment from your healthcare provider.

Event Venue & Nearby Stays

South Bowie Branch Library, PGCMLS, 15301 Hall Road, Bowie, United States

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