About this Event
ABOUT THE WORKSHOP
In the stillness behind closed eyes, the truth of your body speaks.
TRUST I FEEL I CONNECT
Blindfolded yoga invites you to explore traditional yoga postures (asana) with the eyes covered.
This slow, intentional flow holds each posture longer, giving your body space to sense its shape, energy, and subtle alignment.
In a world full of distractions, this practice becomes an opportunity to turn inward and embody Pratyahara, the yogic principle of withdrawing the senses. With vision set aside, your inner world sharpens: awareness of the body deepens, the rhythm of the breath becomes clearer, balance refines, and a quiet essence of presence emerges.
This is not about performing but about feeling. It’s an invitation to trust your inner guide, embrace darkness and vulnerability, and move with clear intention.
Embrace the unknown and explore your practice beyond sight.
https://www.akasha-berlin.com/
ABOUT THE TEACHER
Sara is a passionate yoginī and certified yoga teacher based in the city of Berlin.
Her yoga journey began in 2011 as a quest for solace from the stresses of her job in the Fashion Industry. What started as a means of stress relief evolved into a process of self-discovery through yoga. After a few years of constant practice and in pursuit of a deeper understanding, she committed to a 2-year Hatha Yoga teacher training under the guidance of Maurizio Morelli, a seasoned Yoga teacher. She began teaching her first group and private classes in 2015 and soon what started as a complementary activity to her job, became her full-time job.
To be able to offer support and guidance through various stages of life, Sara delved further into the art of teaching and obtained certifications in Restorative Yoga and Prenatal/Postnatal Yoga.
She enriched her education by taking courses in anatomy, sequencing, philosophy and Hindu mythology.
Her curiosity and commitment to continuous learning led her to study with a multitude of teachers, each contributing with unique perspectives to her teaching style. Recently, Sara completed a 300-hour teacher training with Jason Crandell, a distinguished contemporary yoga teacher whose insights enriched her practice and, consequently, the experiences she shares with her students.
Her commitment in each class is to help the students improve their well-being through yoga practice: fostering a sense of ease in their unique bodies, clarity in their minds and balance in their nervous system.
While providing clear instructions and precise techniques,she also values creating space and silence for students to tune into their own sensations and breath. Her teaching approach honors and respects individual differences while encouraging the unfolding of each practitioner's potential.
https://www.saramartinuzyoga.com/
Event Venue & Nearby Stays
Akasha Yoga und Ayurveda, Hermann-Hesse-Straße 61, Berlin, Germany
EUR 25.00
