Black Women Get Fit - The Ultimate Day Party!

Welcome to Black Women Get Fit – An Experience for the Mind, Body & Soul!

If it's May, its time for our Annual Bike Ride! We always look forward to Spring and the opportunity to get out and get a little sun. We will kick off the morning with Soul Qi, a blend of Tai Chi and Qigong and then prepare for the ride. This is a fun route for all fitness levels!

We will also have GirlTrek leaders, Cassandra Coffee and Jennifer Adams for those interested in getting some steps in - We'd love to have you come on out & join us!

• 8:00 - 8:30 Meet & Greet
• 8:30 - 9:00 Soul Qi (A blend of Tai Chi and Qigong)
• 9:00 - 11:00 Bike Selection/Orientation/Ride Begins

SoulQI - In an aromatic and soulful affirmative music to help create the atmosphere, this Soul Qi warm up consists of slow motion, weight shifting and circular martial art movements, to the rhythm of deep, gentle breathing and mindfulness attitudes. Soul Qi is the practice of cultivating each moment with intentional emotions, thoughts, and movements; Soulfully, lead moving meditation. The regular practice of moving and meditative Tai Chi and QiGong has been proven to improve hypertension, reduce anxiety, balance and strength.

Don't want to ride - join GirlTrek, who will host a walk along the beautiful trail at Cliff Drive!

All events are free, but we ask you to REGISTER to help us with planning!

Cliffe Drive - use 455 Paseo in your GPS. This is the address that will bring you to our MEET UP - Because Cliff Drive is a large area, the best way to make sure you are where WE are, is to use this address. The easiest way to arrive is to take Paseo north, just past Independence Avenue and turn right on Cliffe Drive. We start at the top of the hill - Paseo/Missouri Avenue is the cross street.

Event Venue & Nearby Stays

455 The Paseo, 455 The Paseo, Kansas City, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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