Birthflow Prenatal Yoga Series with Sara

Welcome to Birthflow — a prenatal yoga series designed to support you through every stage of pregnancy, from the first trimester all the way to the final weeks.

Each Sunday morning we'll come together in a warm, intimate space to move, breathe, and slow down. Classes are gentle, alignment-based, and fully adaptable — so wherever you are in your pregnancy, you belong here.

What each class includes:

• Gentle warm-up and breath awareness
• Trimester-safe movement and flow
• Pelvic floor and body awareness
• Props and modifications for every body
• Cool-down and relaxation

All trimesters welcome. Props provided. Just bring ,your mat and your water bottle.

Event Venue & Nearby Stays

Sanctuary Wellness Center & Yoga Studio, 505 West First Street, Tustin, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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