About this Event
Join us at Loco Lounge, Kings Heath for an eveneing of reflection, meaningful conversation, and gentle exploration, designed to help you move forward with more calm and less chaos.
(If you love the sound of this but evenings don't work for you, check out my morning session over in Harborne!)
Together, we’ll explore what truly matters to you, uncover the emotional patterns that shape your day-to-day life, and build practical tools to support more grounded, empowered responses. You’ll learn how to tune into your emotional signals, strengthen your inner resilience, and create greater calm and connection in your everyday experience. This workshop blends emotional literacy practices with gentle self-inquiry to help you understand yourself on a deeper level.
Connect with like-minded women, learn practical skills that you can continue to build on, and leave with renewed energy, clarity, and purpose.
✨ Your invitation to cultivate more calm, connection, and confidence in your life.
Agenda
🕑: 06:45 PM - 07:00 PM
Arrival
Info: Alex will often be setting up from 9:00, so feel free to arrive with plenty of time to settle before the session begins.
🕑: 07:00 PM
Welcome + introduction
Understanding the Theme
Info: Explore the topic and reflect on its impact on you.
Reflecting on Yourself
Info: Notice your current experiences, patterns, and feelings.
Learning & Practicing
Info: Discover tools, strategies, and ways to apply them.
Putting It Into Action
Info: Explore exercises or activities to make it real for you.
Reflection, Integration & Next Steps
Info: Reflect on what you’ve learned, anchor key takeaways, and set intentions moving forward.
🕑: 09:00 PM
End
Event Venue & Nearby Stays
Loco Lounge, 32-34 High Street, King's Heath, United Kingdom
GBP 16.96


