BioDynamic Breathwork & Ecstatic Dance

Thu Jan 09 2025 at 06:00 pm to 09:30 pm UTC+01:00

virkelig | Copenhagen

Embodied Release
Publisher/HostEmbodied Release
BioDynamic Breathwork & Ecstatic Dance
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๐Ÿ‘ I invite you to the Ecstatic Dance & BioDynamic Breathwork, a space intended to wake up sensations in the body, express them through movement, and welcome emotions, and energies that arise. These journeys are often transformative and expand awareness, and that is my deep intention of hosting them. ๐Ÿ‘

We start with a 1h ecstatic dance and after preparatory exercises, transition into a 1.5h BioDynamic Breathwork journey. The workshop ends with a soft integration and sharings.

๐ŸŒ€Both dancing and breathwork are very close to my heart and I am really excited for the possibility of bringing them together in these workshops. ๐ŸŒ€

No prior experience is required to join this event.

with gratitude ๐Ÿ™
Mateusz

๐–๐ก๐จ ๐ข๐ฌ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ‘€
BioDynamic Breathwork is meant for anyone who wishes to feel less captivated by the mind patterns of anxiety, shame, depression, or worry, and to connect more to the body and the spirit. Thanks to that process, participants often experience a release of held-back emotions, loosening up tensions in the body and feeling more at ease with life. It is a holistic, trauma-informed approach to self-discovery and maturation.

Ecstatic Dance is meant to welcome all forms of movement and bodily expressions, supporting participants to find their inner freedom, creativity, self-expression, innocence, and connection to the body. Dance has been proven to have therapeutic influence, support connection to oneself, regulate the nervous system, and strengthen the sense of grounding and connection to the Life Force. It is a great opening before the breathwork that follows.

๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐ญ๐ก๐จ๐ ๐Ÿ‘€
๐ต๐‘–๐‘œ๐‘‘๐‘ฆ๐‘›๐‘Ž๐‘š๐‘–๐‘ ๐ต๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘Ž๐‘›๐‘‘ ๐‘‡๐‘Ÿ๐‘Ž๐‘ข๐‘š๐‘Ž ๐‘…๐‘’๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘†๐‘ฆ๐‘ ๐‘ก๐‘’๐‘š (๐ต๐ต๐‘‡๐‘…๐‘†)
Because it works not only with breath but also with movement and touch and is trauma-informed, reducing moments of dissociation and aiming to make it easier to integrate without overstimulating the nervous system. The purpose is not reaching cathartic release but rather connecting with a slower, deeply self-aware process based on felt sense โ€“ our capacity to notice sensations in the body without labeling them. In BioDynamic Breathwork we move between states of higher arousal (sympathetic nervous system stimulation) which are linked to faster breathing and more intense expression, and states of resource (parasympathetic nervous system), when we slow down the breath, connect more to the body, and re-establish safety and presence.

๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐ฌ ๐Ÿ‘€
''๐‘€๐‘Ž๐‘ก๐‘’๐‘ข๐‘ ๐‘ง ๐‘–๐‘  ๐‘Ž ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘˜๐‘–๐‘™๐‘™๐‘’๐‘‘ ๐‘ ๐‘๐‘Ž๐‘๐‘’โ„Ž๐‘œ๐‘™๐‘‘๐‘’๐‘Ÿ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘Ž ๐‘ ๐‘Ž๐‘“๐‘’ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘ข๐‘–๐‘‘๐‘–๐‘›๐‘” ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘–๐‘›๐‘ก๐‘œ ๐‘Ž ๐‘‘๐‘’๐‘’๐‘๐‘’๐‘Ÿ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’๐‘š๐‘ ๐‘’๐‘™๐‘ฃ๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ. ๐ป๐‘’ โ„Ž๐‘Ž๐‘  ๐‘Ž ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘Ž๐‘™๐‘Ž๐‘›๐‘๐‘’ ๐‘๐‘’๐‘ก๐‘ค๐‘’๐‘’๐‘› ๐‘ ๐‘’๐‘’๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘๐‘œ๐‘‘๐‘ฆ'๐‘  ๐‘›๐‘’๐‘’๐‘‘๐‘  ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ ๐‘Ž๐‘š๐‘’ ๐‘ก๐‘–๐‘š๐‘’ ๐‘ก๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘’๐‘›๐‘ก๐‘–๐‘Ÿ๐‘’ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘. ๐‘‡โ„Ž๐‘’ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ž ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’ ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘”๐‘’๐‘ก ๐‘‘๐‘’๐‘’๐‘๐‘’๐‘Ÿ ๐‘–๐‘›๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ž๐‘ก๐‘ก๐‘’๐‘Ÿ๐‘›๐‘  ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘” ๐‘ ๐‘Ž๐‘“๐‘’ ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘’๐‘™๐‘‘. ''

โ€˜โ€™๐‘€๐‘Ž๐‘ก๐‘’๐‘ข๐‘ ๐‘ง โ„Ž๐‘’๐‘™๐‘๐‘’๐‘‘ ๐‘š๐‘’ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐ผ โ„Ž๐‘Ž๐‘‘ โ„Ž๐‘’๐‘™๐‘‘ ๐‘œ๐‘› ๐‘ก๐‘œ ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘™๐‘œ๐‘›๐‘” ๐‘ก๐‘–๐‘š๐‘’. ๐ผ ๐‘ข๐‘ ๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘“๐‘’๐‘Ž๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘œ๐‘Ÿ ๐‘Ž๐‘›๐‘”๐‘Ÿ๐‘ฆ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ก๐‘–๐‘š๐‘’. ๐ด๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘Ž ๐‘“๐‘’๐‘ค ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘  ๐‘œ๐‘“ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘ค๐‘œ๐‘Ÿ๐‘˜, ๐ผ ๐‘ค๐‘Ž๐‘  ๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘กโ„Ž๐‘’๐‘ ๐‘’ ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘ . ๐ผ ๐‘›๐‘œ๐‘ค โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘ค๐‘–๐‘‘๐‘’๐‘Ÿ ๐‘Ÿ๐‘Ž๐‘›๐‘”๐‘’ ๐‘œ๐‘“ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘ ๐‘ข๐‘๐‘ก๐‘™๐‘’ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐ผ ๐‘Ž๐‘š ๐‘Ž๐‘™๐‘ ๐‘œ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ๐‘’๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘š ๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘ ๐‘ก๐‘Ž๐‘ฆ ๐‘๐‘Ž๐‘™๐‘š ๐‘–๐‘› ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘“๐‘ข๐‘™ ๐‘ ๐‘–๐‘ก๐‘ข๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ .โ€™โ€™

"๐ผ โ„Ž๐‘Ž๐‘‘ ๐‘Ž ๐‘”๐‘’๐‘›๐‘ก๐‘™๐‘’ ๐‘ฆ๐‘’๐‘ก ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’. ๐ผ ๐‘™๐‘–๐‘˜๐‘’ โ„Ž๐‘œ๐‘ค ๐‘€๐‘Ž๐‘ก๐‘’๐‘ข๐‘ ๐‘ง ๐‘“๐‘Ž๐‘๐‘–๐‘™๐‘–๐‘ก๐‘Ž๐‘ก๐‘’๐‘  ๐‘๐‘œ๐‘กโ„Ž ๐‘Ž ๐‘ ๐‘œ๐‘“๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘Ž๐‘ค ๐‘ ๐‘๐‘Ž๐‘๐‘’, ๐‘ค๐‘–๐‘กโ„Ž ๐‘”๐‘ข๐‘–๐‘‘๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘–๐‘›๐‘ฃ๐‘–๐‘ก๐‘’ ๐‘š๐‘’ ๐‘‘๐‘’๐‘’๐‘ ๐‘–๐‘›๐‘ก๐‘œ ๐‘š๐‘ฆ๐‘ ๐‘’๐‘™๐‘“ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘™๐‘’๐‘Ž๐‘ ๐‘’. ๐ผ ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘Ž๐‘๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘กโ„Ž๐‘’ ๐‘–๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’๐‘  - ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘–๐‘›๐‘ฃ๐‘–๐‘ก๐‘’๐‘‘ ๐‘š๐‘’ ๐‘–๐‘›๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘Ž ๐‘๐‘’๐‘Ž๐‘ข๐‘ก๐‘–๐‘“๐‘ข๐‘™ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘Ž๐‘“๐‘’ ๐‘ ๐‘๐‘Ž๐‘๐‘’."

๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐žโ€ฆ
๐Ÿ‘‰ It is good to arrive on a relatively empty stomach, well-hydrated and rested. Come in clothes which will not restrict your movement and bring your water bottle.

๐Ÿ‘‰ There are several *contraindications for breathwork practice, I added the list of them at the bottom. Please read them through. If you have any questions reach out to me.

๐Ÿ‘‰ I recommend not planning any demanding activities after the workshop. Give yourself time and space to integrate the experience, maybe doing some journaling, having a walk, or meditating.

๐Ÿ‘‰ When signing up you can already allow the process to unfold. Why have you decided to sign up for that workshop? Is there any exploration that is calling you? Are you longing for something in your life right now?


๐Ÿ–๐˜ˆ๐‘๐˜ฐ๐‘ข๐˜ต ๐˜ง๐‘Ž๐˜ค๐‘–๐˜ญ๐‘–๐˜ต๐‘Ž๐˜ต๐‘œ๐˜ณ
Mateusz, works as a somatic therapist and focuses on modalities based on touch, breath, presence, and inquiry. He believes in the intelligence of the body for self-healing and the significance of how developmental trauma shapes our personalities. His training includes BioDynamic Breathwork and Trauma Release, Myofascial Energetic Release bodywork, Compassionate Inquiry by G. Mate, and Circling. He is passionate about dancing, the integration of spirituality and contemporary psychology, expanded states of consciousness, and, community-building processes. He is the founder of Embodied Release.

Space will be also supported by Nicoline Lynge Andersen, an experienced body therapist and BioDynamic Breathwork practitioner.

๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐Ÿ‘€
If you are curious about self-exploration and healing in an individual setup, feel welcome to contact me for a free intro session. Such work can be beneficial if you want to focus on a particular theme that challenges you in life and feel a strong longing to integrate it and feel more at ease. More information about the work I do in 1-on-1 space can be found here: embodiedrelease.dk .

You can book a free 30-minute intro online session with me here: https://www.embodiedrelease.dk/service-page/Compassionate-inquiry?category=ccaea770-90ec-4496-a47a-663bfd74d5b9&page=&referral=book_button_widget

๐“๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐Ÿ‘€
There are 14 tickets available for the workshop with a price of 350 dkk, and discount offers:
๐Ÿ‘‰ Bring a friend with -50%.
๐Ÿ‘‰ Join 3 workshops with 25% off.
Tickets are non-refundable, but in case you cannot join let me know, and you will be able to use the ticket for any future workshop.
Tickets link: https://www.embodiedrelease.dk/service-page/ecstatic-dance-biodynamic-breathwork?referral=service_list_widget

*๐ถ๐‘œ๐‘›๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ 
๐ต๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘ ๐‘’๐‘‘ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘“๐‘œ๐‘™๐‘™๐‘œ๐‘ค๐‘–๐‘›๐‘” ๐‘ ๐‘–๐‘ก๐‘ข๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘œ๐‘Ÿ ๐‘๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐‘€๐‘Ž๐‘˜๐‘’ ๐‘ ๐‘ข๐‘Ÿ๐‘’ ๐‘ก๐‘œ ๐‘™๐‘’๐‘ก ๐‘š๐‘’ ๐‘˜๐‘›๐‘œ๐‘ค ๐‘–๐‘› ๐‘๐‘Ž๐‘ ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘Ž๐‘›๐‘ฆ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘™๐‘œ๐‘ค ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘๐‘ :
๐ถ๐‘œ๐‘š๐‘๐‘™๐‘’๐‘ฅ ๐‘ƒ๐‘‡๐‘†๐ท, ๐‘๐‘Ÿ๐‘’๐‘”๐‘›๐‘Ž๐‘›๐‘๐‘ฆ, ๐‘’๐‘๐‘–๐‘™๐‘’๐‘๐‘ ๐‘ฆ, ๐‘Ž ๐‘‘๐‘’๐‘ก๐‘Ž๐‘โ„Ž๐‘’๐‘‘ ๐‘Ÿ๐‘’๐‘ก๐‘–๐‘›๐‘Ž, ๐‘”๐‘™๐‘Ž๐‘ข๐‘๐‘œ๐‘š๐‘Ž, ๐‘ข๐‘›๐‘๐‘œ๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘™๐‘™๐‘’๐‘‘ โ„Ž๐‘–๐‘”โ„Ž ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘ข๐‘Ÿ๐‘’, ๐‘๐‘Ž๐‘Ÿ๐‘‘๐‘–๐‘œ๐‘ฃ๐‘Ž๐‘ ๐‘๐‘ข๐‘™๐‘Ž๐‘Ÿ ๐‘‘๐‘–๐‘ ๐‘’๐‘Ž๐‘ ๐‘’ ๐‘–๐‘›๐‘๐‘™๐‘ข๐‘‘๐‘–๐‘›๐‘” ๐‘๐‘Ÿ๐‘–๐‘œ๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘Ž๐‘ก๐‘ก๐‘Ž๐‘๐‘˜; ๐‘๐‘Ÿ๐‘–๐‘œ๐‘Ÿ ๐‘‘๐‘–๐‘Ž๐‘”๐‘›๐‘œ๐‘ ๐‘–๐‘  ๐‘๐‘ฆ ๐‘Ž ๐‘€๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘ƒ๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘œ๐‘“ ๐‘š๐‘Ž๐‘›๐‘–๐‘ ๐‘‘๐‘–๐‘ ๐‘œ๐‘Ÿ๐‘‘๐‘’๐‘Ÿ, ๐‘๐‘–๐‘๐‘œ๐‘™๐‘Ž๐‘Ÿ ๐‘‘๐‘–๐‘ ๐‘œ๐‘Ÿ๐‘‘๐‘’๐‘Ÿ, ๐‘œ๐‘Ÿ ๐‘ ๐‘โ„Ž๐‘–๐‘ง๐‘œ๐‘โ„Ž๐‘Ÿ๐‘’๐‘›๐‘–๐‘Ž; ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘˜๐‘’๐‘ , ๐‘‡๐ผ๐ด๐‘ , ๐‘ ๐‘’๐‘–๐‘ง๐‘ข๐‘Ÿ๐‘’๐‘ , ๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘๐‘Ÿ๐‘Ž๐‘–๐‘›/๐‘›๐‘’๐‘ข๐‘Ÿ๐‘œ๐‘™๐‘œ๐‘”๐‘–๐‘๐‘Ž๐‘™ ๐‘๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘ ; โ„Ž๐‘–๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘ฆ ๐‘œ๐‘“ ๐‘Ž๐‘›๐‘’๐‘ข๐‘Ÿ๐‘ฆ๐‘ ๐‘š๐‘  ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘–๐‘š๐‘š๐‘’๐‘‘๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘Ž๐‘š๐‘–๐‘™๐‘ฆ, ๐‘ข๐‘ ๐‘’ ๐‘œ๐‘“ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘๐‘Ÿ๐‘–๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘กโ„Ž๐‘–๐‘›๐‘›๐‘’๐‘Ÿ๐‘  ๐‘ ๐‘ข๐‘โ„Ž ๐‘Ž๐‘  ๐ถ๐‘œ๐‘ข๐‘š๐‘Ž๐‘‘๐‘–๐‘›, โ„Ž๐‘œ๐‘ ๐‘๐‘–๐‘ก๐‘Ž๐‘™๐‘–๐‘ง๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘“๐‘œ๐‘Ÿ ๐‘Ž๐‘›๐‘ฆ ๐‘๐‘ ๐‘ฆ๐‘โ„Ž๐‘–๐‘Ž๐‘ก๐‘Ÿ๐‘–๐‘ ๐‘๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘Ÿ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘๐‘Ÿ๐‘–๐‘ ๐‘–๐‘  ๐‘ค๐‘–๐‘กโ„Ž๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘™๐‘Ž๐‘ ๐‘ก ๐‘ก๐‘’๐‘› ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ๐‘ 
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