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๐ I invite you to the Ecstatic Dance & BioDynamic Breathwork, a space intended to wake up sensations in the body, express them through movement, and welcome emotions, and energies that arise. These journeys are often transformative and expand awareness, and that is my deep intention of hosting them. ๐We start with a 1h ecstatic dance and after preparatory exercises, transition into a 1.5h BioDynamic Breathwork journey. The workshop ends with a soft integration and sharings.
๐Both dancing and breathwork are very close to my heart and I am really excited for the possibility of bringing them together in these workshops. ๐
No prior experience is required to join this event.
with gratitude ๐
Mateusz
๐๐ก๐จ ๐ข๐ฌ ๐ข๐ญ ๐๐จ๐ซ ๐
BioDynamic Breathwork is meant for anyone who wishes to feel less captivated by the mind patterns of anxiety, shame, depression, or worry, and to connect more to the body and the spirit. Thanks to that process, participants often experience a release of held-back emotions, loosening up tensions in the body and feeling more at ease with life. It is a holistic, trauma-informed approach to self-discovery and maturation.
Ecstatic Dance is meant to welcome all forms of movement and bodily expressions, supporting participants to find their inner freedom, creativity, self-expression, innocence, and connection to the body. Dance has been proven to have therapeutic influence, support connection to oneself, regulate the nervous system, and strengthen the sense of grounding and connection to the Life Force. It is a great opening before the breathwork that follows.
๐๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐๐ญ๐ก๐จ๐ ๐
๐ต๐๐๐๐ฆ๐๐๐๐๐ ๐ต๐๐๐๐กโ๐ค๐๐๐ ๐๐๐ ๐๐๐๐ข๐๐ ๐ ๐๐๐๐๐ ๐ ๐๐ฆ๐ ๐ก๐๐ (๐ต๐ต๐๐ ๐)
Because it works not only with breath but also with movement and touch and is trauma-informed, reducing moments of dissociation and aiming to make it easier to integrate without overstimulating the nervous system. The purpose is not reaching cathartic release but rather connecting with a slower, deeply self-aware process based on felt sense โ our capacity to notice sensations in the body without labeling them. In BioDynamic Breathwork we move between states of higher arousal (sympathetic nervous system stimulation) which are linked to faster breathing and more intense expression, and states of resource (parasympathetic nervous system), when we slow down the breath, connect more to the body, and re-establish safety and presence.
๐๐๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐๐ฅ๐ฌ ๐
''๐๐๐ก๐๐ข๐ ๐ง ๐๐ ๐ ๐๐๐๐ข๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐โ๐๐๐๐๐ ๐๐๐๐๐ก๐๐๐ ๐ ๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐ข๐๐๐๐๐ ๐๐ฃ๐๐๐ฆ๐๐๐๐ฆ ๐๐๐ก๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ก๐๐๐ ๐ค๐๐กโ ๐กโ๐๐๐ ๐๐๐ฃ๐๐ ๐๐๐ ๐กโ๐๐๐ ๐๐๐๐ฆ. ๐ป๐ โ๐๐ ๐ ๐๐๐๐๐ก ๐๐๐๐๐๐๐ ๐๐๐ก๐ค๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐ข๐๐๐๐๐ก๐๐๐ ๐๐ฃ๐๐๐ฆ๐๐๐๐ฆ'๐ ๐๐๐๐๐ ๐๐๐๐๐ฃ๐๐๐ข๐๐๐๐ฆ ๐๐๐ ๐๐ก ๐กโ๐ ๐ ๐๐๐ ๐ก๐๐๐ ๐ก๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐กโ๐ ๐๐๐ก๐๐๐ ๐๐๐๐ข๐. ๐โ๐ ๐๐๐๐๐กโ๐ค๐๐๐ ๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐ ๐๐๐ค๐๐๐๐ข๐ ๐๐๐๐๐ก๐๐๐ ๐คโ๐๐๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ก ๐๐๐๐๐๐ ๐๐๐ก๐ ๐ฆ๐๐ข๐ ๐๐๐๐ก๐๐๐๐ ๐๐๐ ๐๐๐ก๐ก๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐ โ๐๐๐. ''
โโ๐๐๐ก๐๐ข๐ ๐ง โ๐๐๐๐๐ ๐๐ ๐ก๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐กโ๐๐ก ๐ผ โ๐๐ โ๐๐๐ ๐๐ ๐ก๐ ๐๐๐ ๐ ๐๐๐๐ ๐ก๐๐๐. ๐ผ ๐ข๐ ๐๐ ๐ก๐ ๐๐ ๐๐๐๐๐๐ข๐ ๐๐ ๐๐๐๐๐ฆ ๐๐๐ ๐ก ๐๐ ๐กโ๐ ๐ก๐๐๐. ๐ด๐๐ก๐๐ ๐ ๐๐๐ค ๐ ๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐กโ๐ค๐๐๐, ๐ผ ๐ค๐๐ ๐๐๐๐ ๐ก๐ ๐๐๐๐๐๐ ๐ ๐กโ๐๐ ๐ ๐๐๐๐๐๐๐๐ . ๐ผ ๐๐๐ค โ๐๐ฃ๐ ๐ ๐ค๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐ ๐ข๐๐ก๐๐ ๐๐๐๐ก๐๐๐๐ . ๐ผ ๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐ฅ๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐ก๐ ๐ ๐ก๐๐ฆ ๐๐๐๐ ๐๐ ๐ ๐ก๐๐๐ ๐ ๐๐ข๐ ๐ ๐๐ก๐ข๐๐ก๐๐๐๐ .โโ
"๐ผ โ๐๐ ๐ ๐๐๐๐ก๐๐ ๐ฆ๐๐ก ๐๐๐ค๐๐๐๐ข๐ ๐๐ฅ๐๐๐๐๐๐๐๐. ๐ผ ๐๐๐๐ โ๐๐ค ๐๐๐ก๐๐ข๐ ๐ง ๐๐๐๐๐๐๐ก๐๐ก๐๐ ๐๐๐กโ ๐ ๐ ๐๐๐ก ๐๐๐ ๐๐๐ค ๐ ๐๐๐๐, ๐ค๐๐กโ ๐๐ข๐๐๐๐๐ ๐๐๐ ๐ก๐๐โ๐๐๐๐ข๐๐ ๐กโ๐๐ก ๐๐๐ฃ๐๐ก๐ ๐๐ ๐๐๐๐ ๐๐๐ก๐ ๐๐ฆ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ก๐ ๐๐๐๐๐๐๐ก๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐. ๐ผ ๐๐๐๐๐๐ฆ ๐๐๐๐๐๐๐๐๐ก๐๐ ๐กโ๐ ๐๐๐ก๐๐๐๐ข๐๐ก๐๐๐ ๐๐ฅ๐๐๐๐๐ ๐๐ - ๐กโ๐๐ฆ ๐๐๐ฃ๐๐ก๐๐ ๐๐ ๐๐๐ก๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ก๐๐ ๐ ๐๐๐๐ข๐ก๐๐๐ข๐ ๐๐๐ ๐ ๐๐๐ ๐ ๐๐๐๐."
๐๐๐๐จ๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฆ๐โฆ
๐ It is good to arrive on a relatively empty stomach, well-hydrated and rested. Come in clothes which will not restrict your movement and bring your water bottle.
๐ There are several *contraindications for breathwork practice, I added the list of them at the bottom. Please read them through. If you have any questions reach out to me.
๐ I recommend not planning any demanding activities after the workshop. Give yourself time and space to integrate the experience, maybe doing some journaling, having a walk, or meditating.
๐ When signing up you can already allow the process to unfold. Why have you decided to sign up for that workshop? Is there any exploration that is calling you? Are you longing for something in your life right now?
๐๐๐๐ฐ๐ข๐ต ๐ง๐๐ค๐๐ญ๐๐ต๐๐ต๐๐ณ
Mateusz, works as a somatic therapist and focuses on modalities based on touch, breath, presence, and inquiry. He believes in the intelligence of the body for self-healing and the significance of how developmental trauma shapes our personalities. His training includes BioDynamic Breathwork and Trauma Release, Myofascial Energetic Release bodywork, Compassionate Inquiry by G. Mate, and Circling. He is passionate about dancing, the integration of spirituality and contemporary psychology, expanded states of consciousness, and, community-building processes. He is the founder of Embodied Release.
Space will be also supported by Nicoline Lynge Andersen, an experienced body therapist and BioDynamic Breathwork practitioner.
๐๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐๐ฅ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐
If you are curious about self-exploration and healing in an individual setup, feel welcome to contact me for a free intro session. Such work can be beneficial if you want to focus on a particular theme that challenges you in life and feel a strong longing to integrate it and feel more at ease. More information about the work I do in 1-on-1 space can be found here: embodiedrelease.dk .
You can book a free 30-minute intro online session with me here: https://www.embodiedrelease.dk/service-page/Compassionate-inquiry?category=ccaea770-90ec-4496-a47a-663bfd74d5b9&page=&referral=book_button_widget
๐๐ข๐๐ค๐๐ญ๐ฌ ๐
There are 14 tickets available for the workshop with a price of 350 dkk, and discount offers:
๐ Bring a friend with -50%.
๐ Join 3 workshops with 25% off.
Tickets are non-refundable, but in case you cannot join let me know, and you will be able to use the ticket for any future workshop.
Tickets link: https://www.embodiedrelease.dk/service-page/ecstatic-dance-biodynamic-breathwork?referral=service_list_widget
*๐ถ๐๐๐ก๐๐๐๐๐๐๐๐๐ก๐๐๐๐
๐ต๐๐๐๐กโ๐ค๐๐๐ ๐๐ ๐๐๐ก ๐๐๐ฃ๐๐ ๐๐ ๐๐ ๐ฆ๐๐ข โ๐๐ฃ๐ ๐๐๐ฆ ๐๐ ๐กโ๐ ๐๐๐๐๐๐ค๐๐๐ ๐ ๐๐ก๐ข๐๐ก๐๐๐๐ ๐๐ ๐๐๐๐๐๐ก๐๐๐๐ . ๐๐๐๐ ๐ ๐ข๐๐ ๐ก๐ ๐๐๐ก ๐๐ ๐๐๐๐ค ๐๐ ๐๐๐ ๐ ๐ฆ๐๐ข ๐๐๐ ๐๐ ๐๐๐ฆ ๐๐ ๐กโ๐ ๐๐๐๐๐ค ๐๐๐๐ข๐๐ :
๐ถ๐๐๐๐๐๐ฅ ๐๐๐๐ท, ๐๐๐๐๐๐๐๐๐ฆ, ๐๐๐๐๐๐๐ ๐ฆ, ๐ ๐๐๐ก๐๐โ๐๐ ๐๐๐ก๐๐๐, ๐๐๐๐ข๐๐๐๐, ๐ข๐๐๐๐๐ก๐๐๐๐๐๐ โ๐๐โ ๐๐๐๐๐ ๐๐๐๐ ๐ ๐ข๐๐, ๐๐๐๐๐๐๐ฃ๐๐ ๐๐ข๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐ข๐๐๐๐ ๐๐๐๐๐ โ๐๐๐๐ก ๐๐ก๐ก๐๐๐; ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ฆ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐, ๐๐ ๐ ๐โ๐๐ง๐๐โ๐๐๐๐๐; ๐ ๐ก๐๐๐๐๐ , ๐๐ผ๐ด๐ , ๐ ๐๐๐ง๐ข๐๐๐ , ๐๐ ๐๐กโ๐๐ ๐๐๐๐๐/๐๐๐ข๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ก๐๐๐๐ ; โ๐๐ ๐ก๐๐๐ฆ ๐๐ ๐๐๐๐ข๐๐ฆ๐ ๐๐ ๐๐ ๐ฆ๐๐ข๐ ๐๐๐๐๐๐๐๐ก๐ ๐๐๐๐๐๐ฆ, ๐ข๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ก๐๐๐ ๐๐๐๐๐ ๐กโ๐๐๐๐๐๐ ๐ ๐ข๐โ ๐๐ ๐ถ๐๐ข๐๐๐๐๐, โ๐๐ ๐๐๐ก๐๐๐๐ง๐๐ก๐๐๐ ๐๐๐ ๐๐๐ฆ ๐๐ ๐ฆ๐โ๐๐๐ก๐๐๐ ๐๐๐๐๐๐ก๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐ค๐๐กโ๐๐ ๐กโ๐ ๐๐๐ ๐ก ๐ก๐๐ ๐ฆ๐๐๐๐
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