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Are you curious about self-discovery, somatic healing and the power of intentional movement ? Would you like to get into a new rhythm for yourself this year? You might really enjoy Biodanza, a transformational dance practice from South America.
In Biodanza dance is not about learning steps its about music that moves you, in a space of acceptance. Every session is designed with dances and music that activate your potentials for health and wellbeing.
Come and learn more and have an experience at a FREE OPEN NIGHT on WEDNESDAY 29 JANUARY 2025.
We start with uplifting rhythm, dynamic movement and playful interaction then shift down gears into a slower pace where you can tune inwards with sensing and steadiness.
The flow of the dances help bring you home to your body, senses and inner resources. With time connections and presence develops with others too.
You don’t need to be a dancer, just to have a willingness to try something new.
“Dance is an expression that belongs to everyone, as a possibility say with the body everything that the word cannot express.” Elodie - Biodanza facilitator from Belgium
Book in for a FREE OPEN NIGHT on WEDNESDAY 29 JANUARY 2025.
Everyone's welcome, whether you're already a Biodanza fan or a first-timer! There are limited spots and these night are popular so its a good idea to book early.
👉What to Expect?
An intro to Biodanza followed by a Biodanza session - guided facilitation to an evocative variety of music, dancing by yourself and with other people and a chat and cuppa afterwards. Everything is an invitation, we dance in barefeet if thats possible for you.
📆 Details
When: WEDNESDAY 29 January, 7:15–9:00 PM
Where: Balanced Yoga Studio in Kingston
👩🏻❤️👨🏻 Kate & Claudio - who Are We?
For more than 20 years Biodanza has been at the heart of our journeys and transformations. We love to hold space for self-discovery through dance and movement with Biodanza.
We’ve practiced Biodanza in Brazil, South Africa and Australia starting groups in Canberra and Sydney. We run Biodanza groups and workshops and facilitator training and are always delighted to meet new people and share the gifts of Biodanza.
? Questions? For more details contact our wonderful assistant Agnes at [email protected] or see http://biocentrica.com.au
🌈 More about Biodanza
As humans, we need to move. Movement helps us stay connected to our whole body wisdom.
Movement with intention combined with evocative music and playful and supportive interactions can help re-set our nervous system after stress and experiment with new patterns for relating with ourselves and others.
Biodanza offers you space to move through the stresses of the week, reconnect with yourself and others and open doors to new possibilities.
🌈 A Regular Biodanza Practice
We run a Wednesday group where you can develop a regular practice of Biodanza.
A regular practice of Biodanza offers you space to become more present and 'in your body'. Many people find this immensely supportive to their mood, mental and emotional health and sense of connection.
With time Biodanza brings a sense of renewal in facing life with its challenges and possibilities and support you to reconnect with your vitality, passion, hope, creativity and dreams for the future.
Read more about how people experience Biodanza at http://biocentrica.com.au
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Event Venue & Nearby Stays
Balanced Yoga, 39 Jardine St Kingston, 39 Jardine St, Kingston ACT 2604, Australia,Canberra, Australian Capital Territory
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