Advertisement
Join us for a fun 10 Week Free Program that mixes bingo, gentle exercise, and practical health tips to help older adults build strength, improve balance, and lower fall risk. All while enjoying social time with neighbors and friends.What to expect:
- Interactive bingo with movement breaks: Gentle, seated and standing exercises are woven into each round to improve balance, flexibility, and circulation.
- Practical health education: Short, easy-to-follow talks from health professionals and trained facilitators on fall prevention.
- Social connection: Time for conversation, laughter, and making new friends; an important part of healthy aging.
- Small prizes and incentives: Bingo winners receive small prizes and recognition to keep the session light and engaging.
- Accessible for all: Modifications offered for different mobility levels; please tell us about any accommodations you need.
Build your confidence with everyday movements. Learn simple, evidence-based strategies to reduce falls and strengthen social ties and have fun in a supportive setting.
What To Bring:
- Comfortable clothing and shoes with good support
- Water bottle
- A friend, if you like!
Register Here:
https://lp.constantcontactpages.com/ev/reg/nrdtxcm
Join us for an energizing hour of play, movement, and learning a great step toward safer, healthier aging!
Advertisement
Event Venue & Nearby Stays
Carolyn Downs Family Medical Center, 2101 E Yesler Way,Seattle,WA,United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
