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Bikram Posture Mechanics Workshops These are courses for everyone who would like to learn the poses properly in the very popular Bikram series. Whether you are a beginner, intermediate or advanced it’s important to learn the details of the poses to avoid injury and get the utmost benefits. These courses will make you take your regular Bikram classes to the next level.
These courses are also fantastic for teachers or aspiring teachers, it is a great base for becoming a Bikram teacher or simply expanding your own practice. You will receive a 10 hours YACEP Yoga Alliance certified diploma which can be used towards your continued education with Yoga Alliance or towards your RYS 200, 300 or 500 hours with European Trainers Academy.
We will cover from basics to advanced and we encourage different levels to join as we will use our bodies to learn! If you have injures this will be excellent for you as we will also consider ways to modify and accommodate.
Saturday 4th January 2025 13:00-19:00
Focus: Standing Series
5 hours (+ 1 hour break)
Investment 1500,-
Saturday 11th January 2025 13:00-19:00
Focus: Floor Series
5 hours (+ 1 hour break)
Investment 1500,-
Investment both 3000,-
Bikram TT / previously attended course 1500,-
Join one or both, only with both will you qualify for a 10 hour European Trainers Academy diploma (Yoga Alliance Certified).
The course will be with Founder & Head Teacher of Heat Fitness and European Trainers Academy Lise Tomasetti E-RYT 500. Lise has been teaching a variety of different physical activities, fitness, yoga and sports for the past 30 years and has herself practiced Bikram for the past 20 years. She has trained numerous teachers in Bikram, all the instructors who work at Heat Fitness have been trained by Lise.
NB! This will not be in 40 degrees but low infrared heat to gently warm up muscles to challenge our bodies gently to the next level. Please bring your own mat, gym clothes (maybe two sets) water and light snacks such as banana or nuts. We also sell appropriate snacks. Please do not come with a full stomach and drink plenty of water 24 hours before each course. It’s better to move with small snacks and no big meals before the course. We will take a 60 minute break in the middle of the course.
It will be possible to purchase the European Trainers Academy manual with the dialogue + the prenatal manual with this course only for an additional 1500,- for both, printed in a professional folder. This must be ordered in advance.
Feel free to call Lise on 97479933 if you have any questions.
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Event Venue & Nearby Stays
Bankbygget, Soltunvegen 1, Sola, Norway, Soltunvegen 1, 4050 Sola, Norge,Sola, Rogaland, Norway, Solakrossen
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