Bhastrika - The Breath of Fire Meditation (free event)

Experience Inner Peace

Through Bhastrika

‘The Breath of Fire’.

Venue: Imperial College (Brickfields Hall), 68A Eynham Road, London, W12 0HA (end of Shinfield Street)

Transformational Breath Event

Bhastrika is active pranayama, a yang practice, most importantly a kriya which cleanses the body. This breath is used to energise the body with an influx of oxygen; automatically leading the mind to a relaxation mode. You will learn this kriya by following 3 steps: rapid thrusts of the belly upon inhalation and exhalation, which works the diaphragm and can activate kundalini to ascent to your higher spiritual self; slow guided breathing and finally Vipasanna (tapping into awareness by correlating the flow of breath with that of the mind and eventually decreasing the breath).

Some of its innumerable benefits:

· Energise the entire body and mind

· Calms the mind and helps one’s to meditate

· It oxygenates the blood; thus increasing the vitality of organs, tissues, cells, fascia and myofascia.

· Detoxify emotional and physical bodies

· Helps to achieve a well-balanced self

· Most importantly, many schools of yoga, used this breath as a kriya during Covid time, to increase immunity as well as strengthening the lungs.

Content of this workshop:

· Introduction to the Science of Meditation

· Tips/advice on breathing and awareness

· Fully guided practice of the ‘Breath of Fire.’

· Opportunity to share experiences and ask questions

Learn the ‘breath of fire’ with a Spiritual World Scientist, Swami Paramananda, a Meditation Guide, Author and Founder of the Know Thyself Foundation, UK.

Join this unique opportunity. Limited seats available! Entry is free – we accept a donation of your choice as it helps to sustain the charity, who ethos is global mind transformation through meditation. Register today by emailing [email protected] or scan the QR code to join the event and know more about our social platforms.

Remember breathing is an Art! An art to be learnt from an enlightened master! An art which is transformational!

Event Venue & Nearby Stays

Brickfields Hall, 68A Eynham Road, London, United Kingdom