Beyond Your Hormones: Understanding Your Cycle & What It’s Telling You

You’ve probably been told your hormones are “normal”, but your cycle, energy, mood, or symptoms say otherwise.

This workshop is about changing that.

Beyond Our Hormones is a monthly workshop series designed to help you understand your body in a deeper, more meaningful way. The things we should've learned but never did!

This first session is all about your cycle: how it works, how to read it, and how to recognize when something is off.

Whether you have irregular periods, PCOS, hormone symptoms, are trying to conceive or you just want to feel more in tune with your body, this space is for you.

This workshop is intentionally limited to 10 spots to keep the space intimate, supportive, and discussion-based.

• A clear understanding of the phases of your cycle
• How to recognize signs of ovulation and what they actually mean
• What a “healthy” cycle looks like and how to spot when something is off
• Insight into common patterns (irregular cycles, missing periods, PMS, etc.)
• Some new connections
• Understanding what support can look like

Dr. Jessica Nazareth (she/her) is a naturopathic doctor focused on hormone and reproductive health. Her work centers on helping people understand their bodies, especially when it comes to cycles, hormonal changes, pelvic pain, and symptoms that are often dismissed or normalized in conventional care.

Her approach is root-cause focused, evidence-informed, and grounded in her clinical experience. She’s known for creating spaces that feel inclusive, validating, and easy to understand, where people can ask questions openly and feel genuinely supported.

✨ PLEASE NOTE: This is an event for anyone who menstruates and will be a safe and inclusive space. We will be using anatomy-based language, and you are always welcome to use the words that feel most aligned for you.

Discrimination of any kind, including racism, homophobia, transphobia, ableism, or body shaming, will not be tolerated. Everyone here deserves to feel seen, respected, and supported.

Info: Ease into the space, grab tea, and connect.

Info: Learn about the phases of the cycle, what a “healthy” cycle actually looks like, and what your symptoms may be telling you

Info: Option to answer pre-submitted anonymous questions

Info: Stay, chat, connect and ask questions!

Event Venue & Nearby Stays

The Den Wellness Collective, 1151 West 8th Avenue, Vancouver, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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