Beyond the Mat: Workshop & Dinner

Sat Jun 29 2024 at 05:30 pm

Earth House | Bangkok

Move with May
Publisher/HostMove with May
Beyond the Mat: Workshop & Dinner
Learn yoga techniques, backed by scientific research and Traditional Chinese Medicine, to combat stress, depression and anxiety
What does yoga for mental health mean?
Join us to gain valuable insights and tools to enhance your mental well-being through yoga and mindful movement.
In this interactive workshop, you will:
Discover Yoga Styles: Learn about various yoga styles and their benefits for mental health.
Movement Practices: Experience movements rooted in scientific research and traditional Chinese medicine.
Philosophical Insights: Understand yoga philosophy and the role of chakras in mental health.
Practical Techniques: Gain practical tools to use at home or to identify suitable classes.
After each movement practice, we will take time to reflect on your experience through journaling and engaging in a group discussion to find what suits you best.
Please wear comfortable clothes to move in and bring a pen and notebook or paper for reflections.
Booking form:
The location:
About your Instructor
May is an experienced yoga teacher from Canada, with a special interest in mental health. She has a BA in Psychology from York University, 200 hr Integrative Yoga Teacher Training, and Yoga Therapeutic training from Yoga Medicine with 55 hr Mental Health, 55 hr in Spine Anatomy & Dysfunction, 25 hr in Female Health Yoga, and 25 hr Yoga for Athletes. Having suffered from depression and anxiety herself, May understands that there isn’t a one-size-fits-all solution, even within yoga, and is passionate about helping women find the right tools for them.


Event Venue & Nearby Stays

Earth House, 112/1 สุขุมวิท 53, วัฒนา, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย,Bangkok, Thailand

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