Explore how the nervous system responds to stress and safety, including pathways of connection, mobilization, and shutdown
Learn to map your own nervous system patterns with curiosity and care
Practice simple, accessible tools to support regulation and recovery from stress
Identify ways to intentionally embed regulation into everyday life through realistic, supportive rituals
This workshop is experiential, reflective, and supportive. Participants are encouraged to bring a journal or notebook for personal reflection and integration. Sharing is always optional, and all practices are offered as invitations. What to expect
Gentle nervous system education grounded in neuroscience and polyvagal theory
Guided embodied practices and reflective exercises
Practical tools you can use immediately in daily life
A supportive group environment centered on choice, safety, and respect
Important note: This workshop is educational and informational in nature and is not a substitute for psychotherapy, medical care, or mental health treatment. Participation does not create a therapist–client relationship. Participants are encouraged to engage at their own pace and take responsibility for their own well-being. If you are experiencing significant distress or require individualized support, please seek care from a licensed mental health professional.
Event Venue
5291 Northeast Elam Young Parkway #130, Hillsboro, OR, United States, Oregon 97124








