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Discover the power of your breath to relieve stress, ease anxiety, and live a happier life in this free In-person interactive session.About this Event
Join our 75-minute interactive session to explore calming breathing techniques and guided meditation, helping you to pause, breathe, and clear your mind.
<h4>This free workshop covers:
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- The science behind breathing exercises for health and immunity.
- A calming breathing technique and deep meditation experience to focus and clear your mind.
- Introduction to SKY Meditation, taught in Art of Living Part 1 program. There have been numerous studies on this technique, and it hase proven to calm anxiety, release stress, boost immunity, and improve mental health, as recognized by Harvard Medical School and International Journal of Yoga.
Your certified Breath & Meditation Trainer will guide you through this interactive session, allowing for questions and clarity on breathing and meditation. Spaces are limited for personalized guidance.
Sign up for free! For questions, contact [email protected] or [email protected].
Venue
1200 Western Avenue, 98101
Harbort Steps, South West Building
(Exact room number will be emailed post RSVP).
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Event Venue & Nearby Stays
Harbor Steps, Harbor Steps, Seattle, United States
Tickets
USD 0.00