Beyond Birth: Postpartum Recovery & C-Section Care

Beyond Birth: Postpartum Recovery & C-Section Care 

Date & Time: July 23, 2024, from 1 PM to 3 PM 

Location: Parent Resource Centre, 300 Goulburn Crescent 

Facilitators: 

• Dr. Jessie Hsieh, DC 

• Dr. Carrie Johnston, DC 

• Janice Wiggins, NNCP 

Join us at the Parent Resource Centre for "Beyond Birth: Postpartum Recovery & C-Section Care," a comprehensive workshop designed to support new mothers in their journey through postpartum recovery. Whether you're navigating the healing process after a vaginal birth or a C-section, special guest facilitators Dr Jessie Hsieh, Dr Carrie Johnson, and Registered Natural Nutritionist Jennie Wiggins from Foundations Chiropractic Integrated Health will provide valuable insights and practical tips to help you manage the physical changes and emotional challenges of this new phase. 

What You Will Learn: 

• Body Changes Postpartum: Understand the transformations your body goes through after birth and the timeline for recovery. 

• Recovery Techniques: Gain practical strategies for both vaginal and C-section recovery, including core rehabilitation and C-section scar care. 

• Nutrition and Hydration: Learn about the best nutritional practices and hydration tips that aid in postpartum recovery. 

• Emotional Well-being: Discover strategies to support your emotional health during the postpartum period. 

Additional Details: 

• Drop-in: Welcome 

• Registration: Recommended via our Eventbrite page to secure your spot. 

• Comfort: Please bring a baby blanket for your little ones if needed. 

• Refreshments: Snacks and coffee will be available. 

This workshop is an invaluable resource for new mothers looking to recover with confidence and care. Join us for an afternoon of learning, sharing, and community support. We look forward to welcoming you! 

Event Venue & Nearby Stays

300 Goulburn Cres, 300 Goulburn Crescent, Ottawa, Canada