About this Event
Better Sleep and Relaxation at The Well Centre
Looking to catch some quality Zzz's? Join us in person at The Well Centre for a chilled-out session all about better sleep and deep relaxation. Perfect for unwinding, de-stressing, and picking up simple tips to drift off easier at night. Come relax, recharge, and leave feeling refreshed!
These relaxed group sessions will run weekly and will cover a different theme each week. You don't have to attend every week, just drop in when you can.
Week 1 - 22nd March- Stress management and relaxation.
Week 2 - 29th March - Healthy mind, healthy body
Week 3 - 12th April - Boosting self-Esteem and confidence.
Week 4 - 19th April - Improving memory and concentration
Week 5 - 26th April - Overcome sleep issues
Things you may or may not know about Hypnosis
Hypnosis is a state of deep relaxation and intense focus, similar to being completely absorbed in a book or movie, where you lose track of time and surroundings. It is a natural, voluntary state where the mind is open to suggestions, often used to change habits, manage stress, or reduce pain.
· An hour of hypnosis is equal to several hours of sleep
· relieves pain, reduces stress
Event Venue & Nearby Stays
The Well Centre, 3 Russell Street, Royal Leamington Spa, United Kingdom
GBP 13.70
