BETTER BREATHING / A FREE Wellness Workshop with Lynn Crimando

Tue May 21 2024 at 01:30 pm to 03:00 pm UTC-04:00

Rutgers Presbyterian Church SANCTUARY | New York

Rutgers Presbyterian Church & Tuesdays@Rutgers
Publisher/HostRutgers Presbyterian Church & Tuesdays@Rutgers
BETTER BREATHING \/ A FREE Wellness  Workshop with Lynn Crimando
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Wellness Coach Lynn Crimando offers valuable information on healthy breathing techniques
About this Event

If you are reading this, you are breathing!


<h4>Breathing is an automatic function that sustains us from birth until - well - until we take that last one. But unlike other autonomous nervous system functions, we can also consciously control our breath. That's a good thing because we can overcome the dysfunctional breathing patterns that negatively affect both our vitality and virtually every aspect of health.</h4><h4>
</h4><h4>Healthy breathing should be light, unforced, silent, and capable of supporting all the activities of daily life.</h4><h4>In this workshop you will learn the mechanics of good breathing and how most of the breath instructions we've heard all our lives, i.e., "Take a deep breath," don't help. If you live with chronic rhinitis, asthma, cardio-vascular conditions, metabolism, allergy, sleep and fatigue issues, or if you just want to learn about good breath hygiene, this workshop is for you.</h4>


Doors open at 1:15 pm



PLEASE NOTE:
Rutgers Sanctuary is handicapped accessible.
Enhanced hearing assist technology is available.







Lynn Crimando, MA, C-IA YT serves as a lead teacher and teaching mentor for YogaUOnline's Wellness Educator and Advanced Teacher Training Programs. She is a yoga teacher, board-certified Health and Wellness Coach, and C-IAYT Yoga Therapist. Her NASM certifications include Certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Balance Training. In addition, Lynn is a Buteyko Breathing Practitioner and a mentor in Robin Rothenberg's Restore Your Prana training. She maintains a private Yoga Therapy and Health Coaching practice in New York City and teaches classes throughout the city on behalf of Health Advocates for Older People.
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Event Venue & Nearby Stays

Rutgers Presbyterian Church SANCTUARY, 236 West 73rd Street, New York, United States

Tickets

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