Name: BETTER BREATHING / A FREE Wellness Workshop with Lynn Crimando
Start: 2024-05-21T13:30:00-04:00
End: 2024-05-21T15:00:00-04:00
Location: Rutgers Presbyterian Church SANCTUARY

$BETTER BREATHING \/ A FREE Wellness Workshop with Lynn Crimando$

Wellness Coach Lynn Crimando offers valuable information on healthy breathing techniques
About this Event

If you are reading this, you are breathing!

<h4>Breathing is an automatic function that sustains us from birth until - well - until we take that last one. But unlike other autonomous nervous system functions, we can also consciously control our breath. That's a good thing because we can overcome the dysfunctional breathing patterns that negatively affect both our vitality and virtually every aspect of health.</h4><h4>
</h4><h4>Healthy breathing should be light, unforced, silent, and capable of supporting all the activities of daily life.</h4><h4>In this workshop you will learn the mechanics of good breathing and how most of the breath instructions we've heard all our lives, i.e., "Take a deep breath," don't help. If you live with chronic rhinitis, asthma, cardio-vascular conditions, metabolism, allergy, sleep and fatigue issues, or if you just want to learn about good breath hygiene, this workshop is for you.</h4>

Doors open at 1:15 pm

PLEASE NOTE:
Rutgers Sanctuary is handicapped accessible.
Enhanced hearing assist technology is available.

Lynn Crimando, MA, C-IA YT serves as a lead teacher and teaching mentor for YogaUOnline's Wellness Educator and Advanced Teacher Training Programs. She is a yoga teacher, board-certified Health and Wellness Coach, and C-IAYT Yoga Therapist. Her NASM certifications include Certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Balance Training. In addition, Lynn is a Buteyko Breathing Practitioner and a mentor in Robin Rothenberg's Restore Your Prana training. She maintains a private Yoga Therapy and Health Coaching practice in New York City and teaches classes throughout the city on behalf of Health Advocates for Older People.