BerlinBirth: Prenatal & Childbirth Preparation Workshop in Berlin

Sat Nov 30 2024 at 10:30 am to Sun Dec 01 2024 at 05:30 pm UTC+01:00

Park Studio | Berlin

Sarah Entwistle
Publisher/HostSarah Entwistle
BerlinBirth: Prenatal & Childbirth Preparation Workshop in Berlin
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Embodied labour and birth preparation, applying hypnobirth, birth breathing, optimal positioning, instinctual movement, and vocal toning.
About this Event

A 2-day doula led antenatal labour and birth preparation workshop were we provide you with embodied practical tools and hands-on techniques to help you feel empowered and fully prepared for your baby's birth.

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Together we’ll explore:


  • Natural pain management strategies and movements for optimal baby positioning
  • Somatic practices
  • Partnered touch
  • Hypnobirthing breathing exercises
  • Tonal vocalizing
  • Instinctual movement


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We will also introduce you to the physiological processes of your uterus and pelvis and the innate hormonal phases of labor, with this knowledge you will be deeply prepared for connecting with the natural rhythm and instincts of your birthing body.

Our approach is expansive, supportive, and deeply rooted in our collectice expertise as practising doulas, artists and bodyworkers. You'll complete the workshop with many practical tools and a deeper understanding of birth, prepared to navigate labor with confidence and trust in your body’s abilities.

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The workshop is held by two facilitators together with an assistant. At full capacity there is space for 6 pairs; birthing person + their support person or birthing companion. Pregnant people are welcome to attend solo and receive support for any partnered exercises.

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The workshop will be led in English.

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For more information about the facilitators or for specific questions for this workshop please visit or contact either of us through our websites, or by email:


Sarah Entwistle: www.rootbornberlin.com

Cristina Leoni Osion: www.cristinaleoniosion.com


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Event Venue & Nearby Stays

Park Studio, Am Treptower Park 42, Berlin, Germany

Tickets

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