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By the end of our Bench - Beyond the Basics workshop you will:Refine your bench press biomechanics to find an ideal setup position for a strong bench press (Hands, back and feet)
Learn barbell bench press variations - pause, incline, close grip, wide grip and block press
This workshop builds on our Intro to Bench workshop on June 28, 2026.
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Event Venue
1430 Locust Street, Ste. 102, Des Moines, Iowa, United States
Tickets
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