About this Event
Join us in this Belly dance experience in this uplifting sisterhood community. The key takeaway is for you to leave feeling empowered, embodied, and inspired by belly dance movements and unlocking a new level of feminine energy.
Agenda
Mantras, Intention Setting & Journaling
Info: Guided journaling prompts to connect with personal intentions.
Mantras for confidence, self-expression, and feminine energy.
Grounding breathwork to set the tone for movement.
Warm up and Body activation
Info: Gentle stretches and mobility work.
Isolations: head, shoulders, ribcage, hips.
Snake arms and wrist articulations to enhance grace.
Technique & Drills
Info: Hip Movements: Drops, lifts, twists, and shimmies.
Undulations & Waves: Chest rolls, belly rolls, and fluidity work.
Shimmy Variations: Different types with arm/foot layering.
Turns & Traveling Steps: Basic pivots and gliding steps.
Choreography & Expression
Info: Short dance phrase incorporating key movements.
Focus on musicality, rhythm, and fluid transitions.
Confidence-building and embodying goddess energy.
Free Dance & Improvisation
Info: Guided movement exploration.
Connecting with intuition and personal expression.
Cool Down & Integration
Info: Gentle stretches and breathwork.
Reflection on sensations, confidence, and joy in movement.
Event Venue & Nearby Stays
Self-Retreat Studio, 3 Water Lane, London, United Kingdom
GBP 16.96
