About this Event
Bellevue Clinic is proud to be partnering with The Shed Body Transformation to deliver an empowering and informative event focused on perimenopause and menopause, a stage of life that deserves understanding, support, and proper care.
This comprehensive session will cover:
- What perimenopause and menopause really involve
- Common symptoms and how they impact your body, mind, and daily life
- Treatment options and medical support available
- Supplement guidance and lifestyle strategies to optimise wellbeing
- The effects of hormonal change on skin, aging, and skin health
- The importance of early intervention and re-establishing balance within the body
We’ll be joined by Toni from The Shed, who brings over 10 years of experience supporting and mentoring women to build strength, confidence, and resilience. Toni specialises in training women age 40 and above of all levels and capabilities, offering a warm, nurturing, and inclusive approach that helps every woman feel supported, safe, and empowered in her body.
Together, Bellevue Clinic and The Shed Body Transformation will provide a truly holistic approach to menopause care, combining medical expertise, education, skin health, movement, strength training, nutrition, mindset, and targeted support, to help women feel informed, empowered, and confident through this transition.
This event is for women who want to understand their bodies, feel better, regain control of their health, and thrive through perimenopause and menopause.
Agenda
Perimenopause and Menopause and how to identify it
How Menopause effects the body and mind
Current treatments and Myth busting
Other non medical supports such as supplements
Impacts of menopause on the skin
Why lifting heavy protects your metabolism
Why cardio alone is not enough
Progressive overload explained simply
Protein needs in midlife
Alcohol, recovery & inflammation
Training frequency & structure for real results
Event Venue & Nearby Stays
Union Road, Union Road, North Albury, Australia
AUD 33.08






