Begintermediate Handstand Workshop [Southampton]

To join this workshop you'll need to be able to:

• Kick up into a wall-supported handstand (hold for at least 10 seconds)
  
• Bail from a handstand*
  
• Walk up into a chest-to-wall handstand (hold for at least 10 seconds )
  

*falling safely/cartwheeling out when falling over from a freestanding handstand away from the wall

Content of this workshop:

• learn how to warm-up for a handstand practice and how to practice safely
  
• learn how to consistently kick up into a freestanding handstand
  
• learn how to work towards 10-30s handstand holds away from the wall
  
• improve your alignement

This handstand workshop is often attended by participants from various backgrounds such as: Yoga, Pole Dance, Gymnastics, Calisthenics, Crossfit, Climbing, Circus, Acro Yoga and Fitness Enthusiasts.

Various fitness professionals such as: Personal Trainers, Yoga and Pole Dance Teachers attended this workshop in the past to better understand techniques for practising, teaching and spotting handstands.

This workshop will be a game-changer for your handstand practice if you're struggling with longer consistent holds and feel like you don't know how to improve further.

Note: Limited spots available, so secure your place now!

Workshop add-on: after attending the workshop you'll receive an email with two resources:

1. Follow along video for warming up and conditioning for handstands
   
2. Handstand ebook with drills and exercises that will help you to improve your handstand

***Additional Information

Please, be aware that you will be requested to sign a health waiver and video/photo consent before attending the workshop. During some of my workshops video recordings and photos will be taken. This is done for marketing and teaching purposes.

What people who attended this workshop say:

Joel (workshop participant)

'I attended the handstand workshop on January 21st in Bournemouth. As a practitioner of this skill, I gained essential tips that significantly improved my handstand. Special thanks to Kuba – highly recommended!'

Eileen (workshop participant)

'I joined in with a handstand workshop and loved it. In just two hours I had managed to do a handstand, which was something on my bucket list 😊. I have even been able to practice since using all the tips given. The teaching was great, well explained and Kuba is also a very lovely guy. Thank you 🙏🏻'

Event Venue & Nearby Stays

West End Parish (sports hall), Chapel Road, West End, United Kingdom