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Join IVCC instructor Michael Rosales for a Beginning T'ai chi class. Class will be held at Illinois Valley Community College in the wellness classroom on Tuesdays from 6-7 PM. The session meets weekly for 8 weeks ending April 15. This class is offered for community enrichment, health and wellness. T'ai chi, also spelled taiji, is an internal martial art that originates from China. The art is typically practiced slowly in a relaxed fashion and is a form of moving meditation. All of taiji's flowing form movements also have self-defense applications.
T'ai chi is a fun way to de-stress and improve coordination, balance, flexibility, mood and strength. Taiji 's gradual approach to training is appropriate for students of all levels of athleticism.
Wear comfortable, loose-fitting clothing, athletic shoes and bring water.
To register or questions, contact the IVCC Continuing Education Center (815) 224-0427. Online registration is also available 24/7. Tuition: $69.
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Event Venue & Nearby Stays
815 Orlando Smith Road, Oglesby, IL, United States, Illinois 61348
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