Starved Rock Yoga & Ayurveda Day Retreat

Welcome to the Starved Rock Day Yoga Retreat!

Come join us for a rejuvenating day of yoga and relaxation at the beautiful Starved Rock Lodge & Conference Center.
Join us for the day to earn hours in this immersion experience. Come for the full day, or going us for the afternoon. Please RSVP if you would like to come on this day. Once our minimum of ten students is met, I will open enrollment to sign up.

Get ready to unwind and connect with nature as you participate in invigorating yoga sessions amidst the scenic beauty of Starved Rock State Park. Whether you're a beginner or an experienced yogi, this retreat is perfect for anyone looking to de-stress and recharge.

Don't miss out on this opportunity to take a break from your busy schedule and focus on your well-being. Join us for a day of tranquility and self-care at the Starved Rock Day Yoga Retreat!

Info: Hike and Lunch $25 (Book ala Carte)
Discover Starved Rock’s canyons, bluffs and seasonal waterfalls on this guided hike. Listen as the guide tells stories of how Starved Rock got its name along with other legends of the area. Hikes depart from the hotel lobby. Meet there at 9:45am for a 10am departure with your guide and to pick up your lunch. Then, you’ll head out to see Wildcat Canyon (with its two observation decks). You’ll also visit Lover’s Leap and Eagle Cliff. Lunch is included with your choice of turkey, ham or veggie wrap, bag of chips, granola bar, piece of fruit and bottled water. The hike will return at approximately 1:30pm. The hike will be led by the Starved Rock staff. Michelle will not be present for the hike. Book online or call (815) 220-7386.
* April-November
* Saturday & Sunday at 10am
* $25/person
* *Online bookings subject to additional fees and taxes.*

Info: Let's break bread as we chat about foodstuffs and your doha! Find out more about this ancient practice. Ayurveda is known as the Sister Science to yoga. It includes daily regimens, deep dives into the physiology of YOU, and so much more. Consider registering for our Ayurvedic Health Coaching certificate. Light appetizers will be included to explore different foodstuffs as they serve your dosha. Handouts will be given. Students will have the chance to order ala carte for anything additional they may enjoy on their own check. *We will begin our formal chat at 2pm to allow those coming back from the hike (lunch is included) to join in on the conversation.

Info: Meet us after the break in the Starved Rock hotel reception desk to head to our next event. Remember, events are weather dependent, so you will need to be on time to ensure you know where to go. Please arrive fifteen minutes prior to the break ending to head to our next event. Feel free to stop by the sandwich shop, lounge, or veranda during this time to grab a bite. Please note the time it takes for meals, so we recommend considering this prior to ordering foodstuffs.

Info: Enjoy a soothing somatic yoga class barefoot in the grass. We will be standing in this class, so there is no need to bring a yoga mat. Let's connect barefoot (optional) for some Earthing. This is a perfect time to go screen-free and steep yourself in nature. We will connect with those around us, as well as environment.

Info: Meet us after the break in the Starved Rock hotel reception desk to head to our next event. Remember, events are weather dependent, so you will need to be on time to ensure you know where to go. Please arrive fifteen minutes prior to the break ending to head to our next event.Feel free to stop by the sandwich shop, lounge, or veranda during this time to grab a bite. Please note the time it takes for meals, so we recommend considering this prior to ordering foodstuffs.

Info: Sangha means to gather in community. Let's head outside (weather dependent) and enjoy the vast scene of Stared Rock. We will chat about the Yamas & Niyamas in this event. Consider listening to Deborah Adele's "Yamas & Niyamas" book prior to, if possible It is a two hour listen on Audible, and is our required reading for yoga teacher training.

Info: BYOB if you are 21+ and we will supply the smores. We will book a lumberjack to start the fire for us, so we can kick back and engage in meditation activities. Feel free to bring your favorite instrument for an informal jam session.

Event Venue & Nearby Stays

Starved Rock Lodge & Conference Center, One Lodge Lane, Oglesby, United States