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We are passionate about our beginners’ courses. We have been teaching them for over 8 years. These courses are tried and tested and we are always adding to them to ensure we offer the best information and learning possible.We will cover:
* Breath work – calming the mind and nervous system
* Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
* Strength – how to build a sustainable practice
* Moving meditation – on breath and postures to help us feel fully absorbed and forget about our worries.
LEVEL 2
Refine your practice. Now that you have the basics start to build on your understanding and practice to add some additional postures and refine what you’ve learnt in level 1.
In addition we will layer on some elements of the history and philosophy of Yoga giving you a much broader understanding of the practice.
Week 1: Where does Modern Yoga come from
Week 2: Yoga Sutras: Stilling the Mind
Week 3: Concept of Dhristi + 8 Fold Path
Week 4: Concept of Dharana + Aum – other ways to find focus
Week 5: Concept of Santosha and benefits of yoga to our vestibular system
Week 6: Hatha Yoga Pradipika: Other offerings for our health from Yoga to explore
We recommend that you complete Level 1 before joining level 2, if you're not sure please contact us
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3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom
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