Beginners Yoga: Core & Stability, Small Group (1-3 participants)

Mon Nov 25 2024 at 09:00 am to 10:00 am UTC-08:00

AMG Wellness | Vista

AMG Wellness
Publisher/HostAMG Wellness
Beginners Yoga: Core & Stability, Small Group (1-3 participants)
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Let's stretch and strengthen together in a small group setting focusing on core stability - perfect for beginners! Chair options offered
About this Event

Welcome to our Beginners Yoga: Shoulders and Hips Workshop!

Join us for a 60 min yoga workshop focused on improving flexibility and strength in your spine and core. This small group class fits up to 3 participants, allowing for personalized attention and guidance. You will receive a printout of the poses you learned, and simple instructions to take home with you, so you can continue your yoga practice on your own.


About the teacher: Amanda Garcia has a Masters of Science degree in Kinesiology and over 8 years, 4000+ hours of teaching experience. Her approach is empowering and supportive to keep her students motivated and excited to learn the techniques of a holistic yoga practice.


Options will be given for all levels, beginners and athletes alike. We offer options for people with disabilities, hearing, visual impairments and physical limitations such as wheel-chair use, limb differences etc.


Questions? Text (760)385-3668



https://youtube.com/shorts/KkBFxrebXBM
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Event Venue & Nearby Stays

AMG Wellness, 410 South Melrose Drive, Vista, United States

Tickets

USD 28.52

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