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Beginners Yoga – Build a Strong FoundationCurious about yoga but not sure where to begin? Or maybe you're returning to your mat after a break? This all-levels class is the perfect place to start—or restart—your yoga journey.
We'll focus on mindful breathing and foundational poses that enhance flexibility, build strength, and support balance. With attention to proper alignment and posture benefits, you'll gain confidence and insight to deepen your practice safely and effectively.
Taught by Amanda
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Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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