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Want to improve your posture?Want to have long, strong muscles?
Would love to feel less stiff & more flexible?
Would you like a stronger core?
New to Yoga and/or Pilates and would like a safe and relaxed introduction?
Have injury/medical challenges that need adaption?
Want to develop your alignment and practice deeper?
Learn some of the common positions, techniques and exercises and how to modify them to suit your needs best.
This session is also available online.
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Event Venue & Nearby Stays
Adapted Yoga and Pilates, 34 Yaldhurst Road,Christchurch, New Zealand
Tickets
