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Join us for this month's Circular Breathwork Journey on Nov 3 at 3pm, held at Evolve Studios, Christchurch!This 2-hour session will be led by Traeh Song, certified Clarity Breathwork practitioner & lead facilitator of "The Intimacy Initiative".
Open to beginners, this journey will deepen your connection to your breath and enhance your overall well-being. Experience the benefits of breathwork, including improved athletic stamina, emotional regulation, and a deeper connection to your body. Foster a sense of community as we breathe together and gain clarity through guided circular breathing techniques.
What to expect:
This workshop will consist of 30 minutes grounding, setting intentions, and introduction to circular breathing techniques; 60 minute guided breathwork journey; 30 minutes for savasana & integration with the group to close the journey. It will be accompanied by an intentionally curated playlist as well as live music from Traeh on the harmonium.
Breathwork brings forth a myriad of experiences as your nervous system regulates & your body shows you what it intuitively needs. It may feel like deep rest, vivid emotional release, or blissful joy. You are encouraged to show up with an open curiosity to discover what this unique journey will hold for you this day.
Please BYO bolster, blanket, eye mask & yoga mat to create a comfortable space to sit or lie down for this journey. You’re also encouraged to bring a water container, journal, and sacred totems.
**Book your spot now! Limited to 20 participants.**
Learn more at www.theintimacyinitiative.co.nz
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Event Venue & Nearby Stays
Evolve Studios NZ, 98 Carlyle St, Sydenham, Christchurch 8023, New Zealand,Christchurch, New Zealand
Tickets
