Name: Beginner's Meditation - Session 2 - Stilling (not clearing) the mind
Start: 2026-02-24T19:00:00+00:00
End: 2026-02-24T20:00:00+00:00
Location: Deepings Community Centre

Beginner's Meditation - Session 2 - Stilling (not clearing) the mind

Join my cosy group to escape from your mental chatter & day-to-day responsibilities, and learn how to tame the mind!
About this Event

Join my cosy group to escape from your mental chatter & day-to-day responsibilities, and learn how to tame the mind!

I am so excited to see you in my second beginner's meditation event -

Session 2 - Stilling (not clearing) the mind

We will break the myth that meditation is about ‘clearing’ the mind. It’s actually about just seeing everything exactly as it is - I’ll guide you on what I mean by this & together we will practice a visualisation to see your thoughts for what they really are - not facts.