Name: Beginner's Meditation - Session 1 - Breathing & Awareness
Start: 2026-02-10T19:00:00+00:00
End: 2026-02-10T20:00:00+00:00
Location: Deepings Community Centre

Beginner's Meditation - Session 1 - Breathing & Awareness

Join my cosy group to escape from your mental chatter & day-to-day responsibilities, and learn how to tame the mind!
About this Event

I am so excited to see you in my first beginner's meditation event -

Session 1 - Breathing & awareness

This session will introduce you to grounding yourself in the present moment using the breath - jumping out of ‘doing’ mode and just..being! You’ll come away feeling clearer, calmer, and with 1 breathing technique to take home ;)

What's this all about?

Hi, I’m Laura and I’m a certified meditation teacher. I want to offer to you that meditation is not what you think. It does not make you a glowing stress-proof wizard (unfortunately). It’s very simple and it can reduce stress over time. When you practice it enough, it feels like that stretch you do in the morning where everything clicks - but for your mind!

So I’m hosting a beginner’s meditation circle in Deeping every other Tuesday (10th February to 24th March 2026) from 7-8pm. Just small, maximum 10 of us, but you can join just 1 session you like. If it goes well, maybe more ;)

I can't wait to see you!