Name: Beginners Level 2: 6 Week Course
Start: 2024-09-09T19:30:00+01:00
End: 2024-09-09T20:45:00+01:00
Location: Yoga Reading

We are passionate about our beginners’ courses & have been teaching them for over 8 years.
We will cover:
Breath work – calming the mind & nervous system
Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
Strength – how to build a sustainable practice
Moving meditation – on breath & postures to help us feel fully absorbed and forget about our worries
Now you have the basics, start to build on your understanding & practice to refine what you learnt in Level 1.
We recommend you complete Level 1 before joining Level 2
Starting Monday 9th September 7:30 - 8:45pm and then every Monday until 14th October